As more studies reveal the 룸 알바 physical damage caused by lack of sleep and chronic stress, it is important to realize how working around the clock is damaging your work relationships, diminishing productivity, and leading to longer-term health problems. Any disruption to your schedule — like trying to stay up all day and sleeping in at night — can cause distressing results and impact your long-term health. If you do not follow a solid sleep schedule, a lack of sleep affects your alertness, meaning that you may struggle to focus on work.
You might miss many important events, like weddings, memorial services, birthdays, and holidays. One of the biggest downsides to being a nightshift nurse is that you have to get some rest in the afternoons, while the world continues on around you. This may be slightly less stressful than working days, as you will not need to keep up with constant changes in patients conditions.One of the pros of being a night shift nurse is that you will find no elective procedures performed. You will not have to worry about being micromanaged by supervisors either.One of the biggest pros of being a night shift nurse is that there is less traffic to deal with when going to work and coming home from work.
If you are taking good care of your body and keeping in touch with loved ones, you may find you actually enjoy working the night shift more than your day shift. Long hours in the office may decrease the time that you are able to spend at home with your loved ones, particularly if you are working a night shift or longer days. If you are working from home and living alone, then you are likely not talking to anyone else for days, if not weeks, at a time.
You can get pretty isolated working from home if you spend most of your time by yourself, working alone. Working from home may offer you the autonomy and independence of working which may not exist at a brick-and-mortar job. Working in a work-from-home role can provide tremendous benefits to parents working irregular hours in order to fit in with the demands of the family.
Working from home allows more flexibility in schedules, where important events and appointments can be fit-in without taking leave. On a less ambitious scale, working from home allows you to fit in a schedule day-to-day, taking three-hour lunch breaks, and then making up those hours in the evenings, if that is what you feel like doing. In many cases, working from home helps you cultivate a work-life balance, by allowing you to time your work around your personal life.
Whether you are sick or have to make a major appointment, working from home may cut down on the number of times you have to take the day off. When you are working from your office, you have greater flexibility in scheduling your time based on the needs of the job. Since most of your friends and family members are working throughout the day, scheduling time to see one another can be challenging.
Especially for people working remotely long-term, it may be hard to wake up every day and get to work on the same things. Working full-time from an office may take up most of your day, leaving little time to do things on your own after commute. Working eight hours a day or more leaves little time for your family – particularly once commutes and sleep are taken into account.
More often than not, those working a night shift change the usual activities they do, as well as the time with their families and friends, as they get sleepy in the mornings and work at night. The routine of getting up in the morning, going to work, eating dinner in the afternoon, and leaving work by night is different for shift workers. The shift workers have ample time for running errands outside work hours, and they do not need to wait until weekends.
Working a shift may benefit you to get your other tasks done, rather than having them waiting until the weekends. With working hours limited to the late afternoons and nights, you may find it easier to pursue hobbies and interests than a day job. Since so few people are working at night, you can use these hours to your advantage, taking on that new role that you have always wanted to try.
If you cannot keep your job, and have to work nights and weekends all year long, your employer may be taking advantage of you. Working nights has significant impact on your lifestyle, so companies may find it hard to recruit employees. Flexible hours can be a godsend to employees who are night owls, or to those with young children.
It is fine to postpone work hours one or two days, if it allows for you to catch up with others, or the weekend. If workers are not careful, this could translate to more emails or more late-night work. You may not think that would be that hard, but it can seem a lot harder than expected as you are pushing yourself throughout the day just to return to normal after working all night.
The first day or two after working the overnight shift can be hard, and it may feel like you have been sleeping for an eternity. It is possible to adjust your body to sleeping later in the day and working later at night. Sleeping may be challenging as well if you are working with someone or living with someone else that is up for work during the day. When you are weighing the pros and cons of being a nurse on the overnight shift, you need to consider the fact that this schedule can affect your ability to connect with family members.
Someone working nights will likely more than likely keep a schedule different than that of their friends and family. The quietness of nighttime, and not having the large crowds of colleagues and supervisors in the office, can make it easier to focus on work and improve efficiency. At an office, you might have to pretend you are doing work while you are secretly reading Bored Panda on your phone, but at home, you can do what you want, so long as you are getting your expected hours and getting the job done.
Working remotely allows more time in the house to get essential tasks done, which benefits your lifestyle. If you are working remotely, you may be able to take breaks throughout the day and watch Netflix or occasionally Amazon Prime. Various studies have shown that when working late at night is a priority, chances of depression and mood disorders are increased.